{"id":4745,"date":"2022-06-20T11:15:14","date_gmt":"2022-06-20T04:15:14","guid":{"rendered":"https:\/\/ahrd.com.vn\/?p=4745"},"modified":"2022-06-20T11:15:52","modified_gmt":"2022-06-20T04:15:52","slug":"4745-2","status":"publish","type":"post","link":"https:\/\/ahrd.vn\/?p=4745","title":{"rendered":"\u0110\u00f4ng tr\u00f9ng h\u1ea1 th\u1ea3o c\u00f3 t\u00e1c d\u1ee5ng g\u00ec v\u1edbi ng\u01b0\u1eddi l\u1edbn tu\u1ed5i?"},"content":{"rendered":"

\u0110\u00f4ng tr\u00f9ng h\u1ea1 th\u1ea3o c\u00f3 t\u00e1c d\u1ee5ng g\u00ec v\u1edbi ng\u01b0\u1eddi l\u1edbn tu\u1ed5i?<\/strong><\/h1>\n

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\u0110\u00f4ng tr\u00f9ng h\u1ea1 th\u1ea3o c\u00f3 r\u1ea5t nhi\u1ec1u c\u00f4ng d\u1ee5ng to l\u1edbn \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe, c\u01a1 th\u1ec3 con ng\u01b0\u1eddi \u1edf nhi\u1ec1u \u0111\u1ed9 tu\u1ed5i kh\u00e1c nhau v\u00e0 \u0111\u1eb7c bi\u1ec7t \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi gi\u00e0.<\/p>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1c\u00a0t\u00e1c d\u1ee5ng c\u1ee7a \u0111\u00f4ng tr\u00f9ng h\u1ea1 th\u1ea3o \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi gi\u00e0\u00a0<\/a>\u0111\u00e3 \u0111\u01b0\u1ee3c li\u1ec7t k\u00ea trong c\u00e1c b\u00e1o c\u00e1o khoa h\u1ecdc:<\/p>\n

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 <\/p>\n

\"\"<\/p>\n

T\u00e1c d\u1ee5ng c\u1ee7a \u0110\u00f4ng tr\u00f9ng h\u1ea1 th\u1ea3o<\/h3>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 B\u1ed3i b\u1ed5 s\u1ee9c kh\u1ecfe<\/h3>\n

Trong \u0111\u00f4ng tr\u00f9ng h\u1ea1 th\u1ea3o c\u00f3 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng nh\u01b0 c\u00e1c lo\u1ea1i axit amin thi\u1ebft y\u1ebfu, protein, vitamin B1, B2, B12, E v\u00e0 K, c\u00e1c lo\u1ea1i carbohydrate kh\u00e1c nhau nh\u01b0 monosaccharides, oligosaccharides v\u00e0 c\u00e1c polysaccharides quan tr\u1ecdng v\u1ec1 m\u1eb7t y h\u1ecdc. Ngo\u00e0i ra c\u00f2n cung c\u1ea5p c\u00e1c nguy\u00ean t\u1ed1 vi l\u01b0\u1ee3ng nh\u01b0 magie, s\u1eaft, k\u1ebdm, canxi v\u00e0 c\u00e1c omega3-6-9; 80 lo\u1ea1i enzyme trong \u0111\u00f3 c\u00f3 c\u1ea3 Coenzyme Q10. C\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng n\u00e0y \u0111\u1ec1u v\u00f4 c\u00f9ng c\u1ea7n thi\u1ebft v\u00e0 quan tr\u1ecdng \u0111\u1ec3 duy tr\u00ec th\u1ec3 l\u1ef1c c\u0169ng nh\u01b0 duy tr\u00ec m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh.<\/p>\n

\u0110\u00f4ng tr\u00f9ng h\u1ea1 th\u1ea3o \u0111\u01b0\u1ee3c d\u00f9ng l\u00e0m thu\u1ed1c b\u1ed5, gi\u00fap t\u0103ng ATP (Adenosine triphosphate- n\u0103ng l\u01b0\u1ee3ng c\u1ea7n thi\u1ebft cho c\u00e1c t\u1ebf b\u00e0o c\u1ee7a c\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng), t\u0103ng c\u01b0\u1eddng oxy, gi\u1ea3m b\u1edbt m\u1ec7t m\u1ecfi, suy nh\u01b0\u1ee3c.<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 C\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng l\u00e3o ho\u00e1<\/h3>\n

Ng\u01b0\u1eddi cao tu\u1ed5i c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u0111\u00f4ng tr\u00f9ng h\u1ea1 th\u1ea3o \u0111\u1ec3 gi\u1ea3m m\u1ec7t m\u1ecfi v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ee9c m\u1ea1nh.<\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u tr\u00ean chu\u1ed9t gi\u00e0 \u0111\u00e3 cho th\u1ea5y r\u1eb1ng \u0111\u00f4ng tr\u00f9ng h\u1ea1 th\u1ea3o l\u00e0m t\u0103ng ch\u1ea5t ch\u1ed1ng oxy ho\u00e1 \u1edf chu\u1ed9t gi\u00e0, gi\u00fap c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb v\u00e0 ch\u1ee9c n\u0103ng t\u00ecnh d\u1ee5c. C\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a l\u00e0 c\u00e1c ph\u1ea7n t\u1eed ch\u1ed1ng l\u1ea1i t\u1ed5n th\u01b0\u01a1ng t\u1ebf b\u00e0o b\u1eb1ng c\u00e1ch trung h\u00f2a c\u00e1c g\u1ed1c t\u1ef1 do m\u00e0 c\u00f3 th\u1ec3 g\u00e2y ra b\u1ec7nh t\u1eadt, l\u00e3o ho\u00e1 \u1edf ng\u01b0\u1eddi gi\u00e0.<\/p>\n

M\u1ed9t th\u00ed nghi\u1ec7m kh\u00e1c c\u0169ng cho th\u1ea5y, \u0111\u00f4ng tr\u00f9ng h\u1ea1 th\u1ea3o gi\u00fap k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd v\u00e0 s\u1ef1 s\u1ed1ng l\u00e2u h\u01a1n v\u00e0i th\u00e1ng so v\u1edbi nh\u1eefng con chu\u1ed9t kh\u00e1c.<\/p>\n

<\/h3>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 C\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng kh\u1ed1i u<\/h3>\n

C\u00e1c nghi\u00ean c\u1ee9u trong \u1ed1ng nghi\u1ec7m \u0111\u00e3 ch\u1ee9ng minh \u0111\u01b0\u1ee3c \u0111\u00f4ng tr\u00f9ng h\u1ea1 th\u1ea3o c\u00f3 kh\u1ea3 n\u0103ng \u1ee9c ch\u1ebf s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a nhi\u1ec1u lo\u1ea1i t\u1ebf b\u00e0o ung th\u01b0 \u1edf ng\u01b0\u1eddi, bao g\u1ed3m ung th\u01b0 ph\u1ed5i, ru\u1ed9t k\u1ebft, ung th\u01b0 da, gan v\u00e0 ch\u1ed1ng c\u00e1c kh\u1ed1i u \u0111\u1ed1i v\u1edbi ung th\u01b0 h\u1ea1ch, ung th\u01b0 h\u1eafc t\u1ed1 v\u00e0 ung th\u01b0 ph\u1ed5i.<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0Gi\u00fap qu\u1ea3n l\u00fd b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng<\/h3>\n

Ti\u1ec3u \u0111\u01b0\u1eddng l\u00e0 m\u1ed9t c\u0103n b\u1ec7nh trong \u0111\u00f3 c\u01a1 th\u1ec3 kh\u00f4ng th\u1ec3 s\u1ea3n xu\u1ea5t ho\u1eb7c kh\u00f4ng th\u1ec3 \u0111\u00e1p \u1ee9ng v\u1edbi hormone insulin, th\u01b0\u1eddng v\u1eadn chuy\u1ec3n \u0111\u01b0\u1eddng glucose v\u00e0o t\u1ebf b\u00e0o \u0111\u1ec3 s\u1ea3n xu\u1ea5t n\u0103ng l\u01b0\u1ee3ng. Khi c\u01a1 th\u1ec3 kh\u00f4ng s\u1ea3n xu\u1ea5t \u0111\u1ee7 insulin, glucose kh\u00f4ng th\u1ec3 \u0111i \u0111\u1ebfn c\u00e1c t\u1ebf b\u00e0o, v\u00ec v\u1eady n\u00f3 s\u1ebd \u1edf l\u1ea1i m\u00e1u. Khi c\u00f3 qu\u00e1 nhi\u1ec1u glucose trong m\u00e1u c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 nghi\u00eam tr\u1ecdng \u0111\u1ebfn s\u1ee9c kho\u1ebb.<\/p>\n

Trong khi \u0111\u00f3, \u0111\u00f4ng tr\u00f9ng h\u1ea1 th\u1ea3o c\u00f3 th\u1ec3 gi\u1eef l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u \u1edf m\u1ee9c c\u00e2n b\u1eb1ng b\u1eb1ng c\u00e1ch b\u1eaft ch\u01b0\u1edbc ho\u1ea1t \u0111\u1ed9ng c\u1ee7a insulin. Ngo\u00e0i ra, \u0111\u00f4ng tr\u00f9ng h\u1ea1 th\u1ea3o c\u00f2n gi\u00fap gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u, b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i b\u1ec7nh th\u1eadn – m\u1ed9t bi\u1ebfn ch\u1ee9ng c\u1ee7a b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng c\u1ee7a th\u1eadn.<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 C\u00f3 l\u1ee3i \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe h\u1ec7 tu\u1ea7n ho\u00e0n v\u00e0 tim m\u1ea1ch<\/h3>\n

\u1ede Trung Qu\u1ed1c, \u0111\u00f4ng tr\u00f9ng h\u1ea1 th\u1ea3o \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng lo\u1ea1n nh\u1ecbp tim – m\u1ed9t t\u00ecnh tr\u1ea1ng trong \u0111\u00f3 nh\u1ecbp tim qu\u00e1 ch\u1eadm, qu\u00e1 nhanh ho\u1eb7c kh\u00f4ng \u0111\u1ec1u. N\u00f3 c\u0169ng l\u00e0m gi\u1ea3m \u0111\u00e1ng k\u1ec3 c\u00e1c ch\u1ea5n th\u01b0\u01a1ng li\u00ean quan \u0111\u1ebfn tim do b\u1ec7nh th\u1eadn m\u00e3n t\u00ednh g\u00e2y ra; l\u00e0m gi\u1ea3m cholesterol – ch\u1ea5t c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh tim do t\u00edch t\u1ee5 cholesterol trong \u0111\u1ed9ng m\u1ea1ch. Ch\u1ea5t adenosine c\u1ee7a \u0111\u00f4ng tr\u00f9ng h\u1ea1 th\u1ea3o l\u00e0 m\u1ed9t h\u1ee3p ch\u1ea5t t\u1ef1 nhi\u00ean c\u00f3 t\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 tim<\/p>\n

Ngo\u00e0i ra, \u0111\u00f4ng tr\u00f9ng h\u1ea1 th\u1ea3o c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u00e3n m\u1ea1ch, t\u0103ng c\u01b0\u1eddng l\u01b0u th\u00f4ng m\u00e1u trong c\u01a1 th\u1ec3 t\u1eeb \u0111\u00f3 \u1ed5n \u0111\u1ecbnh huy\u1ebft \u00e1p, h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft.<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ch\u1ed1ng l\u1ea1i c\u00e1c ch\u1ee9ng vi\u00eam<\/h3>\n

Trong \u0111\u00f4ng tr\u00f9ng h\u1ea1 th\u1ea3o c\u00f3 ch\u1ee9a c\u00e1c protein gi\u00fap \u1ee9c ch\u1ebf ph\u1ea3n \u1ee9ng vi\u00eam trong c\u01a1 th\u1ec3. N\u00f3 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c d\u00f9ng l\u00e0m c\u00e1c lo\u1ea1i thu\u1ed1c hay ch\u1ea5t b\u1ed5 sung ch\u1ed1ng vi\u00eam h\u1eefu \u00edch.<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0110\u1ed1i v\u1edbi h\u1ec7 mi\u1ec5n d\u1ecbch<\/h3>\n

T\u0103ng c\u01b0\u1eddng c\u00e1c ho\u1ea1t \u0111\u1ed9ng mi\u1ec5n d\u1ecbch t\u1ebf b\u00e0o v\u00e0 d\u1ecbch th\u1ec3, h\u1ed7 tr\u1ee3 ti\u00eau di\u1ec7t virus, vi khu\u1ea9n g\u00e2y b\u1ec7nh.<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0110\u1ed1i v\u1edbi h\u1ec7 ti\u00eau ho\u00e1<\/h3>\n

\u0110\u00f4ng tr\u00f9ng h\u1ea1 th\u1ea3o \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 cao v\u1edbi kh\u1ea3 n\u0103ng t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng gan c\u0169ng nh\u01b0 h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb c\u00e1c b\u1ec7nh v\u1ec1 gan nh\u01b0 gan nhi\u1ec5m m\u1ee1, n\u00f3ng gan, vi\u00eam gan, x\u01a1 gan.<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0110\u1ed1i v\u1edbi h\u1ec7 b\u00e0i ti\u1ebft<\/h3>\n

C\u00f3 c\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1eddi trong vi\u1ec7c ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng th\u1eadn h\u01b0, t\u0103ng c\u01b0\u1eddng th\u1ea3i \u0111\u1ed9c, b\u1ed5 th\u1eadn tr\u00e1ng d\u01b0\u01a1ng.<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0110\u1ed1i v\u1edbi h\u1ec7 h\u00f4 h\u1ea5p, ph\u1ed5i<\/h3>\n

N\u00f3 c\u00e1c t\u00e1c d\u1ee5ng h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb c\u00e1c b\u1ec7nh v\u1ec1 \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p, t\u0103ng hi\u1ec7u qu\u1ea3 s\u1eed d\u1ee5ng oxy trong c\u01a1 th\u1ec3, l\u00e0m s\u1ea1ch ph\u1ed5i.<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 L\u00e0m \u0111\u1eb9p da<\/h3>\n

D\u01b0\u1ee1ng ch\u1ea5t trong \u0111\u00f4ng tr\u00f9ng h\u1ea1 th\u1ea3o s\u1ebd l\u00e0m gi\u1ea3m n\u1ebfp nh\u0103n, k\u00e9o d\u00e0i qu\u00e1 tr\u00ecnh l\u00e3o ho\u00e1, t\u00e1i t\u1ea1o l\u00e0n da<\/p>\n

\u0110\u00f4ng tr\u00f9ng h\u1ea1 th\u1ea3o l\u00e0 s\u1ea3n ph\u1ea9m t\u1ef1 nhi\u00ean r\u1ea5t qu\u00fd v\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi n\u00f3i chung v\u00e0 c\u00f3 r\u1ea5t nhi\u1ec1u t\u00e1c d\u1ee5ng \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi gi\u00e0 n\u00f3i ri\u00eang. B\u1ea1n c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p ng\u00e2m \u0111\u00f4ng tr\u00f9ng h\u1ea1 th\u1ea3o v\u1edbi c\u00e1c nguy\u00ean li\u1ec7u kh\u00e1c nh\u01b0 m\u1eadt ong \u0111\u1ec3 t\u0103ng th\u00eam c\u00e1c c\u00f4ng d\u1ee5ng v\u00e0 hi\u1ec7u qu\u1ea3 c\u1ee7a n\u00f3 \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3.<\/p>\n

(Ngu\u1ed3n tham kh\u1ea3o: <\/em>https:\/\/suckhoehangngay.vn)<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

\u0110\u00f4ng tr\u00f9ng h\u1ea1 th\u1ea3o c\u00f3 t\u00e1c d\u1ee5ng g\u00ec v\u1edbi ng\u01b0\u1eddi l\u1edbn tu\u1ed5i?   \u0110\u00f4ng tr\u00f9ng h\u1ea1 th\u1ea3o c\u00f3 r\u1ea5t nhi\u1ec1u c\u00f4ng d\u1ee5ng to l\u1edbn \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe, c\u01a1 th\u1ec3 con ng\u01b0\u1eddi \u1edf nhi\u1ec1u \u0111\u1ed9 tu\u1ed5i kh\u00e1c nhau v\u00e0 \u0111\u1eb7c bi\u1ec7t \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi gi\u00e0. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1c\u00a0t\u00e1c d\u1ee5ng c\u1ee7a \u0111\u00f4ng tr\u00f9ng h\u1ea1 th\u1ea3o […]\n","protected":false},"author":50,"featured_media":4707,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[236],"tags":[],"_links":{"self":[{"href":"https:\/\/ahrd.vn\/index.php?rest_route=\/wp\/v2\/posts\/4745"}],"collection":[{"href":"https:\/\/ahrd.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ahrd.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ahrd.vn\/index.php?rest_route=\/wp\/v2\/users\/50"}],"replies":[{"embeddable":true,"href":"https:\/\/ahrd.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4745"}],"version-history":[{"count":2,"href":"https:\/\/ahrd.vn\/index.php?rest_route=\/wp\/v2\/posts\/4745\/revisions"}],"predecessor-version":[{"id":4748,"href":"https:\/\/ahrd.vn\/index.php?rest_route=\/wp\/v2\/posts\/4745\/revisions\/4748"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ahrd.vn\/index.php?rest_route=\/wp\/v2\/media\/4707"}],"wp:attachment":[{"href":"https:\/\/ahrd.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4745"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ahrd.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4745"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ahrd.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4745"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}